Five Aging Myths

There are all kinds of myths about aging, and you can go online and find several lists. We chose to dispel the ones that actually seem to be true, but are not.

A full night's sleep is not necessary.

Just because granddad gets up a few times during the night and is often moving about at 6am doesn't mean he doesn't need a full night's sleep. Although he may not be getting it, he does still need it. If there is a sleep deprivation problem, check to be sure medications are being taken at the correct time of day and if possible, increase physical activity during the day.

Sexual activity ceases.

Sexual activity can occur at any age right up to time of death. While some people may suffer from physical or mental limitations that prevent them from enjoying a healthy sex life, studies have shown that sexual activity in the elderly is at or just below their sexual activity in mid-life.

Learning new things and adapting to new situations is not possible.

For those that their minds and bodies active, this statement borders on the absurd. As long as your cognitive function remains intact, the ability to learn and adapt never goes away.

Physical activity should be limited, if not excluded altogether.

Physical activity is of paramount importance in successful aging. Seniors who exercise at least once a week are 30 percent more likely to maintain cognitive function than those who do not. Also, if you believe this myth and act on it, then myth #5 is certainly true.

Frailty is inevitable.

While it pays to be cautious, frailty is most certainly not inevitable. Physical activity leading up to and during advanced age will help keep this condition away. Treatments now exist for osteoporosis, depression and balance impairment - three conditions that lead to frailty. 

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